You've hear it before, it's not about how long you sleep but the quality of your rest. In fact, Home & Decor has dedicated many useful articles on ways to help you achieve a good night's rest. These range from 11 handy tips to bad habits you should break, such as keeping electronic devices and mobile phones near to your bed and other pointers. Experts have also indicated that as a nation, Singaporeans are indeed sleep-deprived in general

 

So here to help you get a better night's rest, is a sleep calculator to determine the time you should be sleeping and/or waking up. Developed by blinds-specialist Web Blinds, instead of focusing on the time duration though, this sleep calculator is based on a formula that takes into account your natural sleep rhythms/cycles. Simply key in the time you want to wake up to find out what time you should turning in. Alternatively, you can also find out what time you should be setting your alarm if you want to sleep now. You should be waking up at the end of a sleep cycle and each cycle usually lasts 90 minutes. 

 

You can also find out more ways you can achieve a good sleep with their sleep guide. It also has a jetlag calculator as well to help you plan to avoid jetlag by arranging your sleep pattern three days prior to your flight. 

 

Here are some other ways you can create a more conducive environment for rest: