6 life hacks to help you keep to your New Year's resolutions

The art of structuring one’s environment has long been proven to help us maintain good habits. Want to diet? Get a small plate so your portion looks bigger. Thinking of going for a jog every evening? Leave your trainers by the door so you see them once you get home. Setting yourself up for success doesn’t have to be all grit and discipline – it just requires tweaking your environment a bit.

Since it’s that time of the year again to think of New Year’s resolutions, we’ve rounded up some life hacks to help you keep to them.