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6 things you need for a relaxing bedroom and perfect sleep
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The Right Pillow and Mattress

Find the right pillow for your sleeping style. For example, if you sleep on your stomach more, find a flatter pillow; keep your head directly on it so as not to strain your neck and head. Get as much help as you can from the experts at the pillow section in stores. And just like pillows, the right mattress that suits your body and sleeping habits is very important! It needs to support your back and spine.

Written by Atika Lim for Shape Singapore.