Do you find it hard to fall asleep at night? Or, you never truly feel well-rested because you keep waking up in the middle of the night? That’s not a good sign. These are some of the no-nos you should stop doing, if you want quality sleep.
1. Over-indulging during dinner
Eat a heavier meal during lunchtime and avoid eating too much during dinner. If you eat too much before hitting the sack, your digestive system will still be hard at work, making it harder for you to fall asleep.
2. Using electronics before bed
Whether it’s watching TV, using your laptop, or scrolling through Instagram on your phone, stay clear from your electronic devices one hour before bedtime. These devices emit a blue light that can disrupt your sleep patterns.
3. Drinking alcohol
Yes, it may make you drowsy and even sleepy initially, but it can keep your mind running in the later part of the night. Alcohol contains stimulants that can leave your mind active, making you really restless. If you want to drink something to help you sleep better, try drinking warm milk instead! Milk brings us a sense of nostalgia and comfort, helping us to relax and sleep better.
4. Exercising near bedtime
Exercising is always great, just not three to four hours before sleeping. Doing vigorous workouts a few hours before heading to bed can keep you full of energy, making it harder to sleep. Try exercising immediately after work, right before dinner to help you sleep better. Alternatively, if you really don’t have the time to exercise earlier in the day, try doing gentler exercises such as yoga.
5. Taking caffeine in the later part of the day
Try avoiding caffeine after lunch. Caffeine can stay in your body for up to 12 hours, so avoid it altogether in the afternoon for better shuteye at night.
6. Doing work in your bedroom
Your bedroom is only meant for one purpose: sleeping. Refrain from doing your work in the room, because your brain will start to associate your bedroom with work. You’ll have a harder time getting your mind off deadlines, meaning it’ll be harder to fall asleep.
This story was first published on Shape.