• House Tours
  • Shopping
  • Design
  • IDs
  • H&D TV
  • Fight Covid-19
  • House Tours
    • Landed
    • Condo
    • HDB
    • International
    • Conservation
  • Shopping
    • Bedding
    • Best Buys
    • Furniture
    • Homeware
    • Kitchen
    • New Store
    • Reviews
    • Tech
  • Design
    • News
    • Interviews
    • Fair Report
    • Home Tips
    • Reno Tips
    • Style Tips
  • Directory
    • Projects
  • H&D TV
  • Events and Giveaways
  • Fight Covid-19
  • Subscribe
  • NEW HOMEOWNERS CLUB
Subscribe Now!
  • Also available at:
SPH Magazine

Copyright © 2020 SPH Magazines Pte Ltd. Co. Regn. No. 196900476M. All rights reserved.

  • House Tours
  • Shopping
  • Design
  • IDs
  • H&D TV
  • Fight Covid-19

Home Tips

10 ways to get better sleep

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Home Tips

10 ways to get better sleep

April 12, 2017
https://www.homeanddecor.com.sg/gallery/10-ways-to-get-better-sleep-2/
10 ways to get better sleep
image

It’s official. Singaporeans, on the whole, lack proper rest. So here are 10 things you can do to ensure your body gets the rest time it deserves.

image

1) Garlic

As crazy as it sounds, putting a clove of garlic under your pillow helps to calm your nerves and mind down because of the sulphur compounds within. Although the smell might take some getting used to, for those with sensitive noses, those who’ve tried this method assure that you’ll get used to it within days and it is really effective too.

image

2) Eradicate blue lights in the room

Blue lights emitted from eletronic and digital devices, like your cell phone, can adversely affect your quality of rest. They are also one of the most common causes of insomnia, so keep eletronic devices away from the bed and if possible, out of the bedroom.

image

3) Progressive muscle relaxation

Try this progressive muscle relaxation technique for better rest – starting with your feet, tense your muscles in your legs for five seconds before relaxing them. Next move on to the upper body and do the same. Try it with the various muscle groups and do it while you’re in bed preparing for rest. This helps to muscles to enter a resting phase and induce sleep.

image

4) Alarm clock

Watching the time go by when you can’t get to sleep can be stressful, which turn prevents your mind from relaxing, so turn the clock away from your line of sight.

image

5) Medication

Some forms of medication interfere with sleep patterns, so check with your doctor if you are on any medication and if they should be taken before sleep.

image

6) Sleep debt

Paying off your sleep debt really works but not when you try to do it all at one go. If you haven’t been sleeping well lately, try to put in one more hour of sleep time nightly to get back on track.

image

7) Nightly ritual

Going through the same routine every night helps your body and mind to get used to sleeping at the same time every night. Try to introduce simple activities like taking a warm shower before sleep.

image

8) Regular waking hours

Set your alarm to wake up at a regular time. This helps your body to adjust its circadian rythmn so it knows when to sleep and when to wake up easily.

image

9) Use your bedroom only for sleep

Many bedrooms are filled with home entertainment systems and things that distract from sleep. Keep your sleeping zone strictly for the purpose of rest.

image

10) Eat food with magnesium

Foods, like avocados, dark chocolate, spinach (dark leafy greens) and pumpkin seeds, are high in magnesium and help to promote better rest. Try drinking some hot chocolate before bed as well.

 

Images courtesy of Freepik.com 

  • TAGS:
  • bedroom
  • rest
  • sleep
  • sleep supplement 2020
  • tips
SHARE THIS ON

Trending

Home Tips

10 wardrobe tips to keep your couture in mint condition

Home Tips

Get your online purchases home safely and affordably

Home Tips

Spring Cleaning? 9 Home Cleaning Services In Singapore To Call On...

Editors Picks
  • Design Dreaming of a white Christmas with Monica Anne Lie
  • Home Tips Get your online purchases home safely and affordably
Home & Decor Newsletter
Get exclusive weekly updates to Singapore's design scene, trend scoops, shopping and interior styling tips with our newsletter now. Join the tribe here.
Will be used in accordance with our Privacy Statement
Footer Menu
  • About Us
  • Advertise With Us
  • Contact
  • Conditions of Access
  • PDPA
  • Privacy Policy
?>
SPH Magazine

Copyright © 2020 SPH Magazines Pte Ltd. Co. Regn. No. 196900476M. All rights reserved.