6 eyesight-improving foods you should stock up on when grocery shopping
Food with a low glycemic index (GI) such as whole grains can reduce the risk of age-related macular degeneration. The vitamin E, zinc and niacin can also help promote overall eye health.
Oranges, grapefruits, and lemons are high in vitamin C, which may reduce the risk of cataracts and macular degeneration.
Pistachios, walnuts and almonds are rich in omega-3 fatty acids and vitamin E.
Kidney beans, black-eyed peas and lentils are good sources of bioflavonoids and zinc, and can help protect the retina.
Excellent sources of vitamin E and zinc help keep your eyes healthy and disease-free.
Carrots, tomatoes, bell peppers, pumpkin and squash contain carotenoids, which is the compound that gives these vegetables its colour. Carotenoids are thought to help decrease the risk of many eye diseases.