Rest Assured: Your Guide to a Good Night’s Sleep

Experiencing insomnia? Experts link the lack of quality sleep to a lowered immune system and development of various illnesses, such as high blood pressure, diabetes, heart attack, heart failure or stroke. Chronic sleep deprivation can also affect your appearance, leading to premature wrinkling and dark circles under the eyes. Needless to say, sufficient sleep is critical in ensuring that you stay alert throughout the day and remain at the top of your game in whatever you do.

That is why a bedroom designed for rest is of utmost importance when it comes to the interior design of your home. Along with creating ample space for your bed, your bedroom should also evoke the right atmosphere, allowing your body and mind to prepare for a night of undisturbed rest. Here are some brilliant ideas on ways to achieve that.

Here’s wishing you nights of serene slumber!