When it comes to holistic healing, nature is the best provider of natural remedies for the mind and body. Here’s a look at some plants that homeowners can get to turn their interior spaces into a clean, green and healthy sanctuary.
The plants in this story are available at Double Joy A Lifestyle Garden Centre, 1A Kuo Chuan Avenue, tel: 6344-0443.
MOTHER-IN-LAW’S TONGUE: Not only is the snake plant easy to care for, it removes air pollutants, too. Nasa lists ammonia and formaldehyde – known to irritate the eyes and throat – as some of the toxic elements it removes from the air. The robust plant is hard to kill, and is great for beginners.
ROSEMARY: It’s said that rosemary – even simply the aroma of it – can stimulate memory, concentration and mood. Due to its strong flavour, it pairs well with roasted lamb and chicken dishes, as well as cocktails! Make rosemary tea by plucking a sprig of rosemary, and steep it in hot water for three to five minutes.
SPIDER PLANT: Too much xylene, a toxin found in printing, rubber and vehicle exhaust, may cause dizziness and even heart problems. The spider plant is known to remove xylene, so have one or two for clean indoor air.
FIDDLE LEAF FIG PLANT: Popular with home stylists (the large leaves are great space fillers), this pretty plant is known as ficus lyrata. Keep one in the bedroom; this natural air purifier is said to emit high levels of oxygen, even at night (more fresh air at home!) and keep humidity levels bearable.
MONEY PLANT: With a name like that, it is no wonder this plant is a fengshui star. Once you have identified a good one (well-rooted with vibrant green leaves), place one in your “money spot” or even your “health area” to enhance your luck and prosperity.
ZZ PLANT: A popular plant in fengshui, the zamioculcas zamiifolia is said to have yin elements: Sturdy stems and solid green leaves grow upwards, which is a sign of prosperity and happiness. As it requires minimal sunlight and water, you can enhance the qi in your home by bringing it indoors.
ALOE VERA: This is one handy plant to have around. Simply slice the leave in half, scrape off its gel, and have one or two tablespoons of it for a dose of antioxidants and vitamins A, B, C and E. You can also use it to soothe sunburns and cuts.
You can also make an aloe vera mask! While you can use the aloe vera sap or gel directly on your skin, additional ingredients like honey will intensify the benefits. Mix one teaspoon of honey with two teaspoons of aloe vera gel in a bowl, apply the mixture on your face and let it work for 15 minutes, before washing it off with warm water. These hydrating ingredients are great for dry skin, but it is best to do a patch test before applying.