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The pillow is as important as the mattress. You need one that provides ample support for your neck and head. Due to the heat and pressure from your body, memory foam (whether on mattresses or pillows) is able to mould itself into a form that distributes your weight evenly. A pillow conforming to your own body also promises to help alleviate pain as well as keep the spine aligned.
Once you remove the pressure, it will then return to its original shape. These tips will help you make an informed decision if you considering to purchase a memory foam pillow - whether for the claimed health benefits or simply to try it out!
Need tips on caring for your bedsheets? Click here.
This story was first published in Simply Her April 2014.